There have been a number of reports recently stating that obesity in kids has reached epidemic levels. Many experts believe that 15% of kids are overweight and that at least another 15% to 20% are at risk of becoming overweight.

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My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, and former employee of Kathy Smith. For twenty years I have been able to continually make progress and keep my body fat below normal. I accredit this to being able to work smarter than most not harder. No matter what your goals are, or how old you may be the objective is to lower your body fat levels. Here are some workout tips to maintain high intensity during your workouts.

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Achieving weight loss and fitness requires a commitment on your part to strive for a healthier you. What you will get in return for all of your hard work and dedication is a fit body, a renewed clarity of mind, better quality sleep, and perhaps even a pronounced increase in your libido. I have found that through the positive changes I have made in my own life regarding weight loss and fitness, all areas of my life are exponentially better.

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