Natural Acne Treatment - 5 Points You Have To Take Care Of

Conventional treatments for acne are many times successful.
These treatments include cleansing lotions made with benzoyl
peroxide, creams or gels made with vitamin A, and antibiotic
medications taken orally or applied to the skin. However, it is
very important to consider the risk of scarring when choosing a
certain treatment. Natural acne treatments are both efficient
and cost effective and they reduce the risk of scarring. These
treatments include a balanced diet, vitamins and nutritional
supplements, herbs and bodywork.
 
Diet
 
A died based mostly on whole and unprocessed food is often
beneficial for people who suffer from acne. Try to eat
vegetables at least five times a day and fruits at least once.
Refined sugar should be avoid it. You should also avoid fried
foods, trans fats, such as milk or margarine and hydrogenated
vegetable oils. It is recommended to consume foods that contain
omega-3 oils, such as sardines or flax seeds. There are also
some opinions claiming that chocolate, coffee, salt, shellfish,
wheat products and carbonated drinks increase acne.
 
It is also important to drink a lot of water. You should try to
have at list 8 glasses of water each day. Fiber intake is also
recommended. In addition to fruits and vegetables, you should
also eat whole grain. Some people claim that a liver detox diet
from one to four weeks based on fruits and vegetables helps with
acne.
 
Vitamins & Nutritional Supplements
 
Vitamin A can help with reducing sebum production. However, you
should be careful not to exaggerate, as high doses of vitamin A
can lead to a decreased bone density, headache, muscle and
joint pain and birth defects. Sexually active women of
childbearing age shouldn’t take more than 5,000 IU per day
unless they are guided by a professional and are using at least
two birth control methods. It’s not necessary to take vitamin A
if there’s an adequate intake of vitamin E, zinc and
beta-carotene, which contribute to vitamin A formation.
 
Zinc gluconate or zinc sulfate are also effective natural acne
treatments. Two studies comparing zinc to antibiotic
tetracycline have found that zinc is as effective as
tetracycline. Zinc helps with healing blemishes, reducing
inflammation as well as reducing androgenic hormonal effects on
skin. This is why you should increase the intake of foods that
contain zinc gluconate or zinc sulfate, such as seafoods, red
meat or poultry.
 
Vitamin B6 helps with pre-menstrual or mid-cycle acne and is
essential for the metabolism of steroid hormones. It can also
reduce skin sensitivity to testosterone effects.
 
Herbs
 
An effective natural acne treatment is obtained by mixing equal
parts of sarsaparilla, burdock, yellow dock and cleavers
extracts. It is believed that these herbs are blood and lymph
cleansers. Half a teaspoon of this mixture should be taken
three times a day. The treatment has best effects if combined
with a healthy diet.
 
Tea tree oil also helps with reducing acne. If applied to
erupted blemishes, it helps eliminating the bacteria and
reducing inflammation.
 
Bodywork
 
Massage is another natural treatment recommended for people
with acne problems. Bodywork helps increasing blood circulation
and lymphatic drainage, thus fastening the blemish healing
process.
 
Stress Reduction
 
Generally, stress is an important factor in many health
problems, including acne. Reducing stress can be seen as a
natural acne treatment. Some of the most common ways to reduce
stress include yoga, physical exercise, meditation and
breathing techniques. Doing things that you enjoy and avoiding
stress factors is also very helpful.
 
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About The Author: Michael Morris, Natural Acne Treatments and
Home Acne Treatment Information
http://www.acne-treatments-guide.info